Mission

Our Story

How many of you say, "I'm not artistic, I can't create"? So did I.

In the fall of 2022, I embarked on a transformative journey into the world of art, exploring mediums such as encaustic, acrylics, metals, inks, and resin.

I had never considered myself an artist -I can't even draw! But I kept creating despite the overwhelming inner critic. The more I created, I discovered that art brought me into the present moment, fostering mindfulness, emotional healing and even JOY! I realized I am an artist!

This awareness helped me realize the power of art and creativity for mental health and inspired me to establish Inspired by Nature in April 2023.

Employing my communication, program development, and coaching/mentoring skills, I was excited to create programs that promote opportunities for creative expression, reflection, and connection and to offer participants of all ages the safe space to be flexible, insightful, and gentle as they get lost in creativity.

The result? Even those most resistant to art found their way to creating a piece of art that they're proud of and that gives space and words to what and how they are feeling. I love my job!

Art is Medicine and it will change your life. Ready to give it a try?

Heather Cabral, Founder of Inspired by Nature

T H E T E A M

Our Founder

Heather Cabral, Founder & Chief Facilitator

What makes Heather's approach unique?

Heather Cabral offers a unique blend of personal experience and professional expertise to support individuals and communities through transformative journeys.

Connection to Nature and Personal Experience

Heather Cabral's rich heritage, encompassing Finnish and Algonquin roots, provides her with a profound connection to nature and a diverse cultural perspective.

Her Algonquin ancestry traces back to the Pikwakanagan First Nation near Ottawa, Ontario. Growing up disconnected from her Indigenous culture, Heather embarked on a personal journey of reconnection and healing, embracing her innate knowing and cultural heritage.

This path has shaped her empathetic approach, allowing her to authentically relate to and support others navigating their own self-discovery journeys.

Holistic and Empowering Approach

As a natural coach and champion of others, Heather possesses the ability to see the heart, potential, and possibility in everyone she meets.

Her visionary skills enable her to "pan out" and see the big picture, while her keen self-awareness and heart-centered approach make individuals feel comfortable, supported, and welcome.

Heather's sensitivity, curiosity, objectivity, and intuition help clients remove emotional barriers and embrace alternative perspectives.

Commitment to Community and Enrichment

Through "Inspired by Nature," Heather offers Indigenous-led art and wellness workshops that foster personal and collective growth.

These programs are designed to support well-being and cultural enrichment, providing participants with opportunities to engage in creative expression and holistic practices.

Heather serves as a compassionate and insightful guide during times of transition, empowering individuals and communities to unveil their inner power, embrace authentic self-expression, and navigate change with resilience and grace.

Our Services

"I have had the privilege of sitting with Heather, plus, co-facilitating, which proved to be a mind enlightening experience. I strongly encourage anyone who may have the opportunity to join in a group setting or private one-on-one sitting to take full advantage of it."

~Ken Oliver, Ojibwe Elder, London, ON