Art & Wellness
Strathroy, ON
EARLY BIRD PRICING EXTENDED! Seriously, where did August and almost half of September go?? Amongst our vacations and then moving or getting our kids off to post secondary school (sigh!) we totally missed reminding you about our retreat and most importantly the early bird deadline!
To keep things simple - we all need more simple, we have extended the early bird until either tickets sell out or until ticket sales end (Sept. 27). Ask us about special group pricing.
Thank you for your support and understanding. We are so excited to meet you all!
Warmly, Leigh & Heather
Escape the hustle and bustle of the city....
for a grounding and uplifting day-long retreat hosted just minutes from London. This retreat includes Yoga, Art, and Nature with like-minded community on a 40-acre playground. Expect friendly faces, sharing circles, snacks, a nourishing traditional Indigenous meal, gentle yoga, abstract art (no skill or experience necessary), a guided nature walk, and reflection in this relaxing retreat.
And maybe a few surprises too!
Relieve Stress
with Gentle Yoga
Get Loose with
Abstract Art
All levels welcome
(especially those who aren't creative!)
Ground and uplift with
a Guided Nature Walk
Like-minded
Community
Traditional Indigenous
Lunch & Healthy Snacks
Connect with 40 acres of
Peace and Tranquility.
A portion of the proceeds from your registration will provide a similar offering and immersion program for youth. Details to come.
Heather Cabral
Heather is a member of Pikwakanagan First Nation, a speaker, life and business coach, expressive arts facilitator, strategic consultant, a mixed media artist, and founder of Inspired by Nature. Heather's mission is to help guide you back to your true nature: that place of peace, calm, and connectedness that is always here but somehow lost in a hyper-speed, overstimulated, and distracted world.
Leigh Shand
Leigh has been teaching yoga, meditation and Ayurveda for nearly 15 years. She also recently completed a program at Fanshawe College where she trained as a naturalist and forest guide. One of Leigh’s gifts is blending her passions – wellness and nature – for a unique and memorable experience.
Both Leigh and Heather find great joy in hosting circles and holding space for others to grow and flourish.
Sat. Oct. 5, 2024
10560 Melrose Dr. Komoka
8:45am – Arrival and tea/coffee
9:00am – Opening Circle
9:50am – Group1 Abstract Art/Group2 Gentle Yoga
11:05am – Group2 Abstract Art/ Group1 Gentle Yoga
12:20pm – Traditional Indigenous lunch
1:15-3:00pm – Nature Walk
3:15-3:45 – Journal Reflection
3:45-4:30pm – Closing Circle and Gift
*Missing time slots are for transition, bio breaks, etc.
*Snacks and beverages provided throughout the day, as well as a catered lunch.
Location: The COOP: A beautiful 40-acre farm in Komoka.
*Farm has both indoor and outdoor spaces for our retreat.
Have questions?
Leigh 519-639-4146
Heather 548-490-8848
